Yes, I realize some may think love is a strong word to use to describe my relationship with coffee, but the thought of it can bring a smile to my face, it never lets me down, and it is always there for me. So yes, I say love.
My relationship with coffee, or anything coffee flavored goes back to my childhood days. I have fond memories of sharing coffee flavored ice cream with my mom. Good times for sure.
Mom and I still share coffee although these days it is usually the drink, not usually the ice cream.
Those of you that know me know that I love coffee. You guys also know that one of my missions in life is to bring the truth to light. I dislike half-truths and deceptive marketing especially when it comes to exercise, nutrition, health, and healthy living. Just. Can't. Deal.
Spreading these half truths makes it harder for all of us to reach our optimal health status.
So what's got me all wound up now?
Yes. Coffee. My love.
Coffee is so much more than a smile in a cup, it has a laundry list of positive effects on our health as well.
When I say health benefits, I mean proven by science. Cast all doubts aside. No guessing. Just facts. Good for you. Period.
Coffee consumption helps to lessen depression.