As I was running this morning, I couldn't help but think about what I was doing. Not the actually running part, but getting up early in order to get my run in before I needed to be at work. Early enough, in fact, that MY alarm went off before my husband's did. Not something that generally happens when you are married to a resident- talk about a crazy schedule. I was up, out the door and on my run while most people were still in bed. Most of those people probably had intentions of getting up early as well. Maybe they were going to get up early and head to the gym. Maybe they were going to head out for a run. Maybe they were going to workout in their living room. Either way, I was up and running while many well intentioned people (maybe even YOU) were still tucked snuggly in bed. How does that happen? I guess a better question would be WHY does that happen?
I know why I got up. That is an amazingly simple answer. I mentioned it last week- I'm training for a race. Period. I have a goal and a training plan that will help me reach that goal. All I have to do is follow it. Doesn't get much easier than that.
So why are so many people still sleeping while I am out running? I'm guessing because they do not have a plan. And because they do not have a plan, they must not have a goal. Surely if they DID have a goal, they would have come up with a plan- or they would have hired someone to make one- to get them to their goal.
Maybe they picked a goal but they aren't really invested 100%. Why whould that be? Well, maybe the goal isn't their goal. Maybe it is something someone else suggested they do. Or even worse, maybe they are doing it for someone else. Either of those scenarios would explain why they are still sleeping. They haven't bought into their goal. They don't really want to do it. If you REALLY REALLY want to do something you won't let anything stand in your way. Think you can't? Then you don't really want that goal.
Think I'm being hard on you? I'm not. Just doing something most people are afraid to do- I'm being honest.
I get busy, heck I have about 5 jobs. I travel. East coast, west coast you name it. I know what my training plan is and I make it work. I may have to move a run up or back a day depending on where I am, but it gets done. My husband is in his chief year of residency. For the past 6 years he has managed to fit in his training and his healthy eating. NO MATTER WHAT. Why? Because he is committed to his goal 100%.
Next time you find yourself saying that you don't know why you haven't arrived at your goal take a step back and assess the situation. Do you really have a goal? Are you 100% committed? DO you have a plan that will take you there?
Do I ever hit the snooze button. Unfortunately yes, then I remind myself why I always need a goal.
It is as simple as that. Goal, plan, follow, achieve.